WHERE TO START
Regardless if you have been practicing yoga for many years or are brand new, we recommend starting off in one of our foundational classes such as Aerial Yoga Essentials, Aerial Flow & Restore, when possible.
We offer an Aerial 101 for beginners Monday’s at 5:30pm. You can find these listed in the schedule of classes.
Students should only proceed to Aerial Take Flight & Aerial Flips & Tricks after 3-5 other aerial classes.
WHAT TO WEAR
In our ongoing effort to maintain the integrity of our silks and cleanliness we ask that you:
Wear something slightly fitted that covers the armpits.
Grab your Gripy Socks, we do have them for sale if needed.
Remove all jewelry
Benefits OF AERIAL YOGA
✓ Added support in balancing poses.
✓ Creates traction and feeling of space in the spine.
✓ Cultivate strength in the body by practicing poses in new ways and orientations with gravity.
✓ Experience deep release of tension and lengthening within the body with support of hammock.
✓ Serene savasana cocooned in the aerial hammock
All guests are required to rent an aerial hammock/silk for class. You can choose to purchase a $5 rental per class or get your own “silk” to be tagged with your name and stored separately for your individual use only for just $15/month.
more fun with friends
Have a group of friends who would love to try aerial yoga but may want some more individualized attention? Looking for a unique events to celebrate a birthday or bachelorette? We offer private group aerial classes and parties for groups up to 6 participants. So grab your family, bffs or co-workers and book your next Ladies Night or team building with us!