This Vermont retreat celebrates women navigating the second half of life (perimenopause, menopause, and postmenopause) emphasizing strength, community, and self-care. Participants will gain knowledge through engaging educational sessions, enjoy nourishing high-protein meals designed for hormonal balance (with desserts included!), and have access to personalized health testing with a subject manner experts. Daily yoga and resistance training will promote strength and flexibility, while shared experiences foster deep connections. With time for reflection and renewal in a beautiful natural setting, this retreat is an empowering journey of self-discovery, laughter, and support—because women are stronger together!

experiencing any of the following?

irregular periods, hot flashes, mood changes, sleep distruption, vaginal dryness, weight gain, libido shift, hair thinning, join pain, heart palputations, always tired, inability to shed unwanted weight, night sweats, depression, meno-belly…and so many more.

If so, this retreat is for you! Menopause education is often overlooked in schools, and many medical professionals receive little specialized training on it. As women, we owe it to ourselves—and future generations—to have open conversations about not just navigating this transition, but truly thriving through it!

Did you know that perimenopause can start as early as the mid-twenties for some women? Every woman’s experience is unique, with different needs along the way. Even if you’ve had a hysterectomy, you may still experience symptoms. Let’s navigate this journey together and discover how we can thrive during this transformative time!

Our Subject manner experts…

Jennifer Kramer, MA, NBHWC, RYT-500,CPT

National Board-Certified Functional Medicine Health Coach, Certified Menopause Coach Specialist, ICF Coach, and Menopause Yoga Instructor.

Dr. Naomi Johnson, DC

Chiropractor and Functional Medicine Practitioner

Jennifer has over a decade of experience as a board-certified health coach, and fitness instructor who specializes in helping women navigate menopause with confidence, vitality, and strength. Combining expertise in menopause health, fitness, and mindset coaching, she empowers women to embrace this phase of life through science-backed strategies for symptom management, lifestyle optimization, and holistic well-being.

As the creator of Menobolics, a signature workout method blending strength training, HIIT, Pilates, and yoga, and MenoPAUSE, an 8-week coaching program. Whether through one-on-one coaching, group programs, or online content, Jennifer is passionate about helping women take control of their health, redefining aging, and thrive in midlife and beyond. Jennifer lives in Orlando, Florida with her husband, daughter, and corgi.

Dr. Naomi Johnson focuses on restoration and maintenance of health by leveraging a unique combination of neurologically based chiropractic care combined with functional medicine principles. She studied cell and molecular biology at the University of Maine before attending Palmer College of Chiropractic where she graduated Summa Cum Laude in 2002.  She has completed training in Functional Medicine through the Kalish Institute with a focus on adrenal health and balancing female hormones.  She has attended numerous post-graduate seminars on nutrition, brain health, concussion recovery and the effects of chronic inflammation on health.  She is also a Certified Impairment Rater for the AMA Guides