Students should feel welcome in any of our classes, regardless of experience. While we have some classes more suitable for those just starting yoga, we welcome beginners to any of our Mat yoga classes. We like to take an all-levels approach to classes and instructors are well trained in the ability to offer modifications to make the practice more accessible or to suggest ways to challenge yourself.
CLASSES ON THE MAT
SOMATIC SLOW FLOW
Somatic means, “of or relating to the living body”. Somatic movement involves moving the body slowly & gently with conscious attention to how the movement feels. In Somatic Slow Flow, we combine this approach to movement with a slow flow yoga practice. This approach can help relieve muscular tension patterns, calm the nervous system and enhance mental clarity, while also improving strength and flexibility in the musculoskeletal system. Recommended for all levels of students.
BREATHE. STRETCH. ROLL.
This is for anyone who is experiencing stiffness, lack of mobility, flexibility and who wants to reap the rewards of combining active & passive stretching, Myofascial release (ball rolling) and breath-work. This power combination is a proven tool in the movement arsenal. Leave feeling a greater sense of ease within the mind & body. All are welcome & encouraged!
SLOW FLOW
In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels
FLOW & RESTORE
Combining the best of both worlds by starting practice with a warming breath based Flow to ease the inherent tension within the body. Followed by the healing practice of restorative yoga where you'll use all the props to find stillness and space within the physical and mental states of being. This glorious practice will move you in all the right ways to create space and find that grounding sensation we are all hungry for. Recommended For: All levels
ONE VOICE YOGA
Is a transformative yoga experience that goes beyond the physical, merging functional movement patterns with holistic energy healing practices. This class is designed to build strength and stability while simultaneously nurturing the nervous system. Through mindful connection and resourcing techniques, you’ll learn to balance effort and ease, focusing on engaging specific areas of the body while softening others.
In addition to traditional yoga poses, the class incorporates powerful somatic healing tools to release pent-up emotions, dissolve energy blockages, and alleviate tension. Techniques such as tapping, lymphatic shaking and more will be used to promote emotional release, stimulate the lymphatic system, and enhance your overall well-being.
Perfect for all levels, this class offers a unique blend of strength-building and relaxation, empowering you to move with intention and connect deeply with your inner self.
YIN STRETCH
The perfect end to any day. This slow moving class will guide you though movments and poses designed to unpack the day and reset your mind body balance. In typicaly Yin fashion some poses are held longer to allow the body to find a deep sense of surrender and ease. Expect a full body experience coupled with breath work and guided meditation that will leave you feeling grounded and balanced. Recommended For: All levels
FLOW YOGA
In the tradition of Hatha Yoga, Vinyasa Flow is a practice that emphasizes linking movement with breath to still the mind. Class opens with a short meditation to focus the mind, followed by a flow sequence to strengthen and relieve tension in the body. Basic postures, taught with safe alignment cues, will make up the flow in this class, with advanced variations being offered for our more seasoned yogis. Class will close with a savasana, deep relaxation of the body and mind. Recommended For: All levels of experience, but beginners are recommended to take a Slow Flow class prior to their first Flow to familiarize themselves with some of the movements.
FUNCTIONAL FLOW
Our understanding of the human body is ever-evolving. In Functional Flow, we apply the latest research and science as it relates to anatomy and movement and apply it to this ancient practice. Class sequences are designed to strengthen at end range of motion for stability and mobility while experiencing the postures in new ways to keep our bodies healthy, strong and vibrant. As with a traditional Flow, this class brings together breath and movement, but calls on students to investigate the integrity of their yoga postures though exploring alignment, actively engaging key muscles and tapping into body awareness in an effort to discover possible body blind spots. All levels, but some prior yoga experience recommended. Prepare to build heat and strength.
SCUPLT & STRETCH
Sculpt and Stretch combines traditional yoga principles with strength and cardio. Using weights, resistance bands and bodyweight moves to strengthen muscles, improve flexibility and stamina. The second part of class is designed to lengthen and release the body and mind. Leaving practitioners feeling strong, long and grounded.
Aerial Yoga
AERIAL FLIPS & TRICKS
This class is specially designed for those seeking to defy gravity and unleash your inner acrobat as we delve into a challenging repertoire of tricks and flips with the aerial hammock.
Our experienced instructor will guide you through step-by-step progressions, ensuring your safety and providing modifications for different skill levels. As you gain strength, flexibility, and body awareness, you'll discover the joy of defying gravity and experiencing the thrill of inverted poses and gravity-defying flips.
Beyond the physical benefits, Aerial Yoga Tricks & Flips also promotes mental resilience, confidence, and self-expression. As you conquer new poses and master intricate transitions, you'll develop a sense of empowerment and accomplishment. This class is an opportunity to challenge yourself, step out of your comfort zone, and cultivate a deeper connection between mind, body, and spirit.
AERIAL YOGA ESSENTIALS
You'll become acquainted with what it's like to move in some familiar mat yoga poses with the support of the hammock; become comfortable moving within the Aerial hammock from pose to pose maybe even exploring an inversion or two (or not, it's up to you!). You'll strengthen and lengthen the body while exploring all the possibilities Aerial yoga has to offer. No prior yoga or aerial yoga experience required. **Recommended For**: New to aerial, or want more time to learn some fundamental poses
AERIAL FLOW YOGA
Join us for an invigorating Aerial Flow Yoga class, where the fusion of strength and grace unfolds in a suspended environment. This unique practice invites you to explore the depths of your body and mind, as you flow seamlessly through a series of postures supported by a soft aerial hammock. In this class, we emphasize the cultivation of core strength and flexibility, allowing you to deepen your asanas while experiencing the liberating sensation of weightlessness. You will engage in mindful movements that promote lengthening of the spine and opening of the hips, enhancing your overall range of motion.
AERIAL CONDITIONING
Aerial strength and conditioning This class will help build both strength and confidence. In this class we will work on building on the things thought in 101 and fine tune them so you can get into more advanced postures. This be a bridge between aerial yoga essentials and aerial flips and tricks. Students will leave with a greater understanding of how to move into tricks and how to get into poses using more muscle than momentum. recommended for: All levels welcome if your new we will work on slowly building strength in order to get into more advanced poses. If you are a more advanced student working on the foundations will help you achieve poses without using as much momentum.