Elevate your teaching practice with our Hands-On Assists Workshop, designed specifically for yoga instructors seeking to refine their hands-on adjustment skills. This workshop offers a comprehensive approach to enhancing your ability to guide and support your students through physical assists and adjustments. Throughout the session, you’ll learn and practice effective techniques for providing safe and supportive hands-on assists. We will cover:

11.17 10:00AM-12:00PM

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Join us for our Annual Benefit Classes: Gratitude Before Gravy to benefit OUTMetrowest. All funds will be matched and donated in an effort to assist the mental well being of LBGTQ+ youth in our area. Donations can be made day of in person or via venmo: @etharp

11.22 6:15-7:30pm

The human body is highly conductive, which means that energy can travel through us. In fact, our body has an innate resonance with crystal. Sound healing works with these principles as the vibrations of crystal sound work on a cellular level to recalibrate the mind, body and spirit. These healing frequencies stimulate brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace.

Immerse yourself in a sensory exploration that nurtures both body and mind, where restorative yoga meets the soothing elements of touch and sound. This class combines gentle yoga, deep stretches, and therapeutic massage with energy healing techniques to enhance your awareness, harmony, and overall sense of fulfillment. The class culminates in the calming vibrations of sound bowls and harmonious chanting.

This is for anyone who is experiencing stiffness, lack of mobility, flexibility and who wants to reap the rewards of combining active & passive stretching, Myofascial release (ball rolling) and breath-work. This power combination is a proven tool in the movement arsenal. Leave feeling a greater sense of ease within the mind & body. All are welcome & encouraged!

Imagine starting 2025 with a clear and focused mind, dedicated to nurturing your body, mind, and soul. Our challenge is designed to help you prioritize self-care and embrace the benefits of a consistent yoga practice, no matter your fitness goals. Through daily yoga sessions, mindful meditation, and nourishing wellness activities, you will cultivate inner peace, strength, and balance like never before.

Join Neil Taylor in this once a month class where we will gather to explore and inform the view of meditation as well as engage in the practice itself. Each class will include a brief dharma talk, a practice session and a Q&A period. All levels of experience are welcome.