Welcome to Common Ground Yoga

Join Common Ground Yoga for Functional Non-Heated Yoga in the heart of Framingham, ma

More than just “yoga near me”. We are a space to discover your own strength, balance, and inner calm. Whether you're joining us for a non-heated yoga class, exploring the art of breathwork, or embracing mindful meditation, our studio is here to support your journey. Experience the benefits of a yoga practice designed to enhance your mobility and overall well-being, both in-studio and online.

Because MOVEMENT IS MEDICINE!

Begin Your Journey Today at Common Ground Yoga!

Enhance Your Well-Being with Common Ground Yoga

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Enhance Your Well-Being with Common Ground Yoga 〰️

Try our App for ease with booking

  1. Click one of the images above

  2. Download the Walla App

  3. Once downloaded, search for Common Ground Yoga.

  4. Enter your email address to pull up your account.

  5. Select Schedule at the bottom of the screen to book your class.

Upcoming events

Where are you located

Located in Framingham, Massachusetts, Common Ground Yoga serves students and yogis from all over metrowest massachussets. Find us on Route 9 and Edgell Road with easy on-site parking.

alternative to vinyasa flow?

A functional movement-based yoga studio offers an alternative to vinyasa flow by prioritizing practical movement patterns and alignment that enhance daily functionality, rather than focusing on dynamic sequences and continuous flow. While vinyasa flow emphasizes cardiovascular fitness and fluid transitions between poses, functional yoga hones in on improving joint stability, muscle activation, and overall body efficiency. This approach can be particularly beneficial for those looking to address specific movement dysfunctions, prevent injuries, and build strength and flexibility that translates directly into everyday activities, providing a more tailored and injury-preventative practice compared to the often intense and fast-paced nature of vinyasa flow.

What is functional movement?

There are many different schools of yoga, each offering a different approach to the experience of yoga. Functional movement-based yoga emphasizes how movements and poses enhance overall functionality and efficiency in daily life. Our primary goal is to improve the body's natural movement patterns, build strength, flexibility, and balance in ways that support practical activities and prevent injury.

Do you offer heated yoga?

We are a strictly non-heated studio. With Bikram or Hot Yoga, the heat is believed to increase flexibility but can also lead people to push too far and get injuries. The heat isn’t the same as a muscule that is activated through movement. Many love heated yoga and it’s benefits, and Common Ground provides a community for those looking for a different approach.

options for yoga newbies?

Absolutely! Every teacher at Common Ground Yoga is able to provide a class that welcomes and enables all levels to grow their practice. You should feel supported in every class not only by the teachers, but the community of people at Common Ground help make this a special place to start or expand your personal yoga journey. We even offer a new student special to make it as easy as possible to get started.

are you part of a chain?

Common Ground Yoga is 100% locally owned and proud to be part of an incredibly supportive small-business community in Framingham.