Finding Calm in Chaos: How Yoga Can Help During Challenging Times

Our Subject manner experts…

National Board-Certified Functional Medicine Health Coach, Certified Menopause Coach Specialist, ICF Coach, and Menopause Yoga Instructor.

Jennifer Kramer, MA, NBHWC, RYT-500,CPT

Jennifer has over a decade of experience as a board-certified health coach, and fitness instructor who specializes in helping women navigate menopause with confidence, vitality, and strength. Combining expertise in menopause health, fitness, and mindset coaching, she empowers women to embrace this phase of life through science-backed strategies for symptom management, lifestyle optimization, and holistic well-being.

As the creator of Menobolics, a signature workout method blending strength training, HIIT, Pilates, and yoga, and MenoPAUSE, an 8-week coaching program. Whether through one-on-one coaching, group programs, or online content, Jennifer is passionate about helping women take control of their health, redefining aging, and thrive in midlife and beyond. Jennifer lives in Orlando, Florida with her husband, daughter, and corgi.

Dr. Naomi Johnson, DC

Chiropractor and Functional Medicine Practitioner

Dr. Naomi Johnson focuses on restoration and maintenance of health by leveraging a unique combination of neurologically based chiropractic care combined with functional medicine principles. She studied cell and molecular biology at the University of Maine before attending Palmer College of Chiropractic where she graduated Summa Cum Laude in 2002. She has completed training in Functional Medicine through the Kalish Institute with a focus on adrenal health and balancing female hormones. She has attended numerous post-graduate seminars on nutrition, brain health, concussion recovery and the effects of chronic inflammation on health. She is also a Certified Impairment Rater for the AMA Guides.